exercise Archives

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The Slim Thick Workout: achieving the ideal body type

Post Author:Micahlegare
Post published:July 23, 2023
Post Category:Uncategorized
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The slim thick body type has dominated the better part of the 2000's as the ideal physique. The slim thick figure definitely found it's genesis in celebrity culture. However, instead…

Seated Good Mornings Technique and Alternatives

Post Author:Micahlegare
Post published:June 9, 2023
Post Category:Training
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When developing a strong, balanced lower body, exercises that target the posterior chain muscles are essential. Fortunately there are an abundance of exercises to choose from, and seated good mornings…

101 Best Exercise Equipment Items 2023

Post Author:Micahlegare
Post published:March 31, 2023
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The gym for obvious reasons is one of the best places to get in incredible shape. However a point that’s not so obvious; the gym isn’t for everybody. Some people…

12 Best Muscle Recovery Supplements For Fitness

Post Author:Micahlegare
Post published:February 21, 2023
Post Category:Nutrition
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Muscle recovery is a crucial aspect of fitness and workout routines. Without proper recovery, you risk injury, fatigue, and hindrance in your progress. It is essential to allow your muscles…

Egyptian Lateral Raise Beginner’s Guide

Post Author:Micahlegare
Post published:August 28, 2022
Post Category:Training
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Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…

Meadows Row Guide: How-To And Alternatives

Post Author:Micahlegare
Post published:July 27, 2022
Post Category:Training
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The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…

Pinch Press: Exercise, Variations, and How-To Guides

Post Author:Micahlegare
Post published:July 9, 2022
Post Category:Training
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What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip. Before diving into…

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Post Author:Micahlegare
Post published:May 8, 2022
Post Category:Training
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When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

The Reverse Hack Squat: Benefits And How To’s

Post Author:Micahlegare
Post published:May 2, 2022
Post Category:Training
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With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…

A Stiff Leg Deadlift Guide: Exercise And Alternatives

Post Author:Micahlegare
Post published:April 10, 2022
Post Category:Training
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The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…