Sometimes what you internalize regarding fitness is as important as what you do in the gym. Learning the philosophy and mental game behind training will set you up for future success.
Fitness motivation comes in many shapes and forms. However, few things draw as much admiration in the fitness industry than our elders staying in shape. There’s something about seeing them…
While part of me scoffs at the cheesy get-ups, cringe-worthy workouts (looking at you jazzercise), over the top queues, and aerobic-centric fitness (I’m a weights kind of guy at heart)…
Testosterone has gotten such a bad rep- even if it’s not what you think about it, what have you heard others say about it? Macho men? Unbridled aggression? Impatient, compulsive behavior? Unhealthy…
It's easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit. This social media age has taken the benefits of a physically fit…
To reach new heights in fitness , it's tempting to look outside ourselves for new answers. In search of new hacks we don't realize there are things directly under our…
Bruce Lee. The Legend. The Dragon. It's easy to forget that past the glorification of his larger than life persona was simply a man driven by fitness. Underneath the superficiality…
6 Tips to Fuel Your Fitness Fire If you were to ask me as a trainer one thing I believe is holding people back from getting results, I would tell…