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Horizontal Row Exercise: Alternatives And How-Tos
The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a
Devil Press | Exercise, Technique, And Alternatives
The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for
Reverse Grip Lat Pulldown | Technique And Alternatives For A Stellar Back
If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse
Machine High Row Exercise: Benefits And Alternatives
Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back. There are well over 20 different muscles that
6 Bodybuilders Over 60 That Will Make Your Jaw Drop
Fitness motivation comes in many shapes and forms. However, few things draw as much admiration in the fitness industry than our elders staying in shape.
80s Workouts And Their Impact On Fitness
While part of me scoffs at the cheesy get-ups, cringe-worthy workouts (looking at you jazzercise), over the top queues, and aerobic-centric fitness (I’m a weights