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Dumbbell Power Clean | Exercise, Variations, And How Tos
The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of
Kneeling Squat | Exercise, Technique, And Alternatives
The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels
Horizontal Row Exercise: Alternatives And How-Tos
The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a
Devil Press | Exercise, Technique, And Alternatives
The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for
Reverse Grip Lat Pulldown | Technique And Alternatives For A Stellar Back
If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse
Machine High Row Exercise: Benefits And Alternatives
Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back. There are well over 20 different muscles that