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The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of
The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels
The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for
If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse
Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back. There are well over 20 different muscles that