Even with all of the advances in modern time, it can be hard to balance health, especially hormonal health. Estrogen, the main female sex hormone, can wreak havoc in the…
The gym for obvious reasons is one of the best places to get in incredible shape. However a point that’s not so obvious; the gym isn’t for everybody. Some people…
Muscle recovery is a crucial aspect of fitness and workout routines. Without proper recovery, you risk injury, fatigue, and hindrance in your progress. It is essential to allow your muscles…
Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…
The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…
What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip. Before diving into…
When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…
With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…
The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…
Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…