Testosterone has gotten such a bad rep- even if it’s not what you think about it, what have you heard others say about it? Macho men? Unbridled aggression? Impatient, compulsive behavior? Unhealthy…
It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…
Whether gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…
The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
If the last year has taught us anything it's that health is king. Before getting fit, going to work, or interacting with loved ones, the foundation that makes all of…
If there is one sad truth about the gym I could cover today it’s this: rowing machines are tragically under-used. Like the kid picked last for gym class, it rests…
One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…
The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…
It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…