Rowing Machine Workout
If there is one sad truth about the gym I could cover today it’s this: rowing machines are tragically under-used. Like the kid picked last for gym class, it rests…
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Rowing Machine Workout
Building A Leg Workout For Size And Strength
One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…
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Building A Leg Workout For Size And Strength
Sustainable Nutrition For The Long-Haul
The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…
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Sustainable Nutrition For The Long-Haul
Is Clean Dieting Really The Answer?
It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…
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Is Clean Dieting Really The Answer?
Best Active Recovery Workouts
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…
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Best Active Recovery Workouts
Harnessing The Power of Fitness To Develop Spiritual Strength
It's easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit. This social media age has taken the benefits of a physically fit…
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Harnessing The Power of Fitness To Develop Spiritual Strength
Building Muscle On a Plant Based Or Vegan Diet
The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind the treatment of animals. It…
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Building Muscle On a Plant Based Or Vegan Diet
The Keys To A Masterful Dumbbell Workout
If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there. Whether in your parent's home gym…
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The Keys To A Masterful Dumbbell Workout
Best Compound Exercises For Muscle Growth
Most of us need the simplicity of compound exercises. It's easy to look to complex programs for gains, but truth be told some of the best exercises for muscle growth…
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Best Compound Exercises For Muscle Growth
Sleep vs Muscle: How Does Sleep Affect Muscle Growth?
To reach new heights in fitness , it's tempting to look outside ourselves for new answers. In search of new hacks we don't realize there are things directly under our…
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Sleep vs Muscle: How Does Sleep Affect Muscle Growth?