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7 Best DIM Supplements For Better Health
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7 Best DIM Supplements For Better Health

  • Post Author:Micahlegare
  • Post published:April 12, 2023
  • Post Category:Nutrition
  • Post Comments:0 Comments

Even with all of the advances in modern time, it can be hard to balance health, especially hormonal health. Estrogen, the main female sex hormone, can wreak havoc in the…

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101 Best Exercise Equipment Items 2023

101 Best Exercise Equipment Items 2023

  • Post Author:Micahlegare
  • Post published:March 31, 2023
  • Post Category:Uncategorized
  • Post Comments:0 Comments

The gym for obvious reasons is one of the best places to get in incredible shape. However a point that’s not so obvious; the gym isn’t for everybody. Some people…

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12 Best Muscle Recovery Supplements For Fitness

12 Best Muscle Recovery Supplements For Fitness

  • Post Author:Micahlegare
  • Post published:February 21, 2023
  • Post Category:Nutrition
  • Post Comments:0 Comments

Muscle recovery is a crucial aspect of fitness and workout routines. Without proper recovery, you risk injury, fatigue, and hindrance in your progress. It is essential to allow your muscles…

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Egyptian Lateral Raise Beginner’s Guide

Egyptian Lateral Raise Beginner’s Guide

  • Post Author:Micahlegare
  • Post published:August 28, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…

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Meadows Row Guide: How-To And Alternatives

Meadows Row Guide: How-To And Alternatives

  • Post Author:Micahlegare
  • Post published:July 27, 2022
  • Post Category:Training
  • Post Comments:0 Comments

The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…

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Pinch Press: Exercise, Variations, and How-To Guides

Pinch Press: Exercise, Variations, and How-To Guides

  • Post Author:Micahlegare
  • Post published:July 9, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip.  Before diving into…

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Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

  • Post Author:Micahlegare
  • Post published:May 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

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The Reverse Hack Squat: Benefits And How To’s

The Reverse Hack Squat: Benefits And How To’s

  • Post Author:Micahlegare
  • Post published:May 2, 2022
  • Post Category:Training
  • Post Comments:0 Comments

With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…

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A Stiff Leg Deadlift Guide: Exercise And Alternatives

A Stiff Leg Deadlift Guide: Exercise And Alternatives

  • Post Author:Micahlegare
  • Post published:April 10, 2022
  • Post Category:Training
  • Post Comments:0 Comments

The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…

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Cable Fly Basics: How To’s And Variations

Cable Fly Basics: How To’s And Variations

  • Post Author:Micahlegare
  • Post published:April 3, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…

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