micahlegare1, Author at SOMA

Rowing Machine Workout

Post Author:micahlegare1
Post published:February 3, 2021
Post Category:Uncategorized
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If there is one sad truth about the gym I could cover today it’s this: rowing machines are tragically under-used. Like the kid picked last for gym class, it rests…

Building A Leg Workout For Size And Strength

Post Author:micahlegare1
Post published:January 21, 2021
Post Category:Training
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One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…

Sustainable Nutrition For The Long-Haul

Post Author:micahlegare1
Post published:January 16, 2021
Post Category:Nutrition
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The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…

Is Clean Dieting Really The Answer?

Post Author:micahlegare1
Post published:January 7, 2021
Post Category:Nutrition
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It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…

Best Active Recovery Workouts

Post Author:micahlegare1
Post published:December 29, 2020
Post Category:Training
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There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…

Harnessing The Power of Fitness To Develop Spiritual Strength

Post Author:micahlegare1
Post published:December 12, 2020
Post Category:Fitness Concepts
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It's easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit. This social media age has taken the benefits of a physically fit…

Building Muscle On a Plant Based Or Vegan Diet

Post Author:micahlegare1
Post published:December 4, 2020
Post Category:Nutrition
Post Comments:1 Comment

The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind the treatment of animals. It…

The Keys To A Masterful Dumbbell Workout

Post Author:micahlegare1
Post published:November 30, 2020
Post Category:Training
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If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there. Whether in your parent's home gym…

Best Compound Exercises For Muscle Growth

Post Author:micahlegare1
Post published:October 28, 2020
Post Category:Training
Post Comments:3 Comments

Most of us need the simplicity of compound exercises. It's easy to look to complex programs for gains, but truth be told some of the best exercises for muscle growth…

Sleep vs Muscle: How Does Sleep Affect Muscle Growth?

Post Author:micahlegare1
Post published:October 23, 2020
Post Category:Fitness Concepts
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To reach new heights in fitness , it's tempting to look outside ourselves for new answers. In search of new hacks we don't realize there are things directly under our…