The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…
What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip. Before diving into…
When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…
With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…
The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…
Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…
Landmine press The landmine press is one of the few pressing exercises that uses the barbell vertically instead of horizontally. Unlike the bench press or shoulder press that rely on…
What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…
The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…
To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…