If there’s one thing that most of us adults can use these days, it’s a little extra energy to get through the day. It, could be for sports or physical fitness. The energy could be for work, studying, or even keeping up with a house full of energetic kids. Whatever the reason, there are a lot of avenues to take for sustained alertness and performance, one of the main ones being caffeine. It’s important to note that there are more convenient routes to the typical caffeine fix than a cup of coffee.
One of the most prominent options out there are caffeine pills, and while they’re not as appetizing as a latte from your local Starbucks- they have the benefits to make them well worth it. In this article we’re going to dive into some of the best caffeine pills on the market, their benefits and how they can improve your energy and performance.
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the issue with caffeine pills
Before we jump head first into the best caffeine pills, we should recognize the risks caffeine pills pose in the first place. Modern living in first world countries has made most of us at least familiar (if not all together addicted) to caffeine- including its affects. That being said: caffeine has its benefits and it’s pitfalls.
Caffeine holds a Generally Regarded As Safe (GRAS) status by the FDA, however the main issue with caffeine pertains to dosage.
how much caffeine is too much caffeine?
Dosage varies between genders and health status, but the overall consensus: 400 milligrams of caffeine is the most not associated with negative effects. That being said many caffeine supplements can easy post 500 mg on a bad day. Some of the side effects of too much caffeine intake include:
- acid reflux
- excessive thirst
- racing heart rate
- sleep paralysis
Caffeine pills make it easier to consume large amounts, offering little to no room for customization.
One of the potential problems with caffeine pills is the mystery surrounding their dosages. Unlike coffee, energy drinks, and tea, which often provide information about their caffeine content, caffeine pills may not always disclose the exact amount of caffeine they contain. Here’s what you need to know about caffeine pill dosages:
You can find caffeine pills in various dosages, most of them being around 100 to 200 mg per pill. However, you have to be wary of brands that offer higher dosages or caffeine in multiple forms such as green tea and guarana. Higher dosages or multiple sources of caffeine aren’t necessarily a bad thing, but it’s important to be aware of how much is in each caffeine pill to avoid adverse effects.
The health and fitness industry is a little more vested in quality and transparency, but there are still plenty companies looking for the opportunity to mislead through improper labeling. Having general knowledge of popular ingredients in most caffeine pills will protect you from misleading labels and mystery doses.
Depending on how much other caffeine sources you consume daily, there’s a real risk of caffeine overdose due to unclear labeling and mystery dosing. Taking more than one pill or taking them with other forms of caffeine like tea, coffee, or energy drinks, can slip into excessive caffeine consumption that can cause anxiety, rapid heart rate, and restlessness.
To keep the risk of caffeine over-dosage down try:
pick reputable brands
Picking time-tested brands with a reputation for transparency with accurate ingredient information.
read the labels
Before choosing any caffeine pill, read the label carefully so you know what you’re potentially putting in your body. Even if you have to do a little research to fully understand what’s in the product, better safe than sorry.
check your daily caffeine intake
Keep track of any other sources of caffeine you take in daily and how much is in it. With 400 mg being the recommended amount for adults, knowing the numbers behind your caffeine intake will protect you from going over them.
positive aspects of caffeine pills
While there are a lot of things to be cautious of before purchasing caffeine pills, it’s not all doom and gloom. For every aspect to be wary of, there are also positive benefits to be had from these pills as well. Caffeine pills can work to:
boost memory and focus
Caffeine is a stimulant that can enhance mental alertness and improve short-term memory, making it beneficial for tasks that require concentration and cognitive performance.
improved athletic performance:
Numerous studies have verified caffeine as a powerful tool for improving athletic performance if taken in the right dosage and at the right time.
It can help by:
- improving motor skills, focus, and stamina
- relieve pain and feelings of fatigue
- increases physical longevity during high intensity training
healing for headaches
Caffeine may have headache-relieving properties, likely due to the stimulants ability to minimize a person’s feeling of pain.
Even the FDA has cleared the use of caffeine for treating migraines. This would explain why several migraine medications like Excedrin and Midol have caffeine in them.
relieves symptoms of asthma
Caffeine is notably a bronchodilator that sooths the body’s airways, in turn helping people with asthma to breath.
stimulates weight loss
With the help of the hormone ephedrine, caffeine has the potential to stimulate short term weight loss. The combination of the two However, this combination can also have unwanted side effects, so it’s essential to use it under careful supervision.
energy and alertness
In step with other kinds of caffeine, caffeine pills work to reduce drowsiness and boost energy levels. This can be helpful during tasks that require either mental or physical alertness.
efficiency and portability
You can take caffeine virtually anywhere and consume it quickly with a precise dosage of caffeine. This gives it the edge over energy drinks that can easily go over or under the labeled dosage.
caffeine pills vs coffee
While it’s possible to consume caffeine pills and caffeinated drinks, some individuals may have to choose one or the other to protect against over-dosage. Some people are content with the effects that coffee offer, it’s important to recognize the pros and cons of both coffee and caffeine pills.
advantages of coffee:
- the taste and variety of beverages.
- Coffee has useful antioxidant with the potential to minimize the risk of chronic diseases.
advantages of caffeine pills:
- Caffeine pills are more accessible and a convenient option.
- caffeine pills provide precise measurements that give more control over caffeine levels.
- Caffeine pills generally don’t come flavored or upset the stomach.
disadvantages of coffee:
- It’s super easy to drink too much coffee causing irritability, jitters, and faster heart rate.
disadvantages of caffeine pills:
- some of the caffeine pills typically don’t contain any extra nutrients besides caffeine like the antioxidants in coffee.
Best Caffeine Pills 2023
Genius Caffeine is one of the best caffeine pills for multiple reasons. To start Genius Caffeine unlike other caffeine pills use slow release caffeine or sustained release VitaShure caffeine. This variation is encapsulated in microbeads to release the caffeine gradually over 12-hours. This ensures steady, long lasting energy without the caffeinated highs and crash associated with most caffeine pills. The slow release formula is also natural caffeine, another plus.
This 100 mg natural stimulant is moderately dosed, allowing for multiple servings per day depending on your energy levels. The all-natural, non-crash formula can aid in mental and physical performance, making it a solid choice for individuals searching for a natural brain booster or pre-workout.
- slow release formula: ingredients are released into the body gradually for sustained energy without the crash
- moderate dosing: with only 100 mg of caffeine, the choice of how much or how little caffeine enters your system is up to you.
- brain health and mental energy: the unique formula provides nutrients specifically for mental alertness and focus.
- 100 servings: the high serving count allows for flexibility in dosage you won’t find with caffeine tablets with high concentrations of caffeine.
Genius Caffeine pills are a excellent choice for those who prefer moderation and consistent energy opposed to large hits of caffeine. This brand offers some of the best caffeine pills due to their VitaShure slow release formula that provides steady energy for 12 hours. The lower dosage also allows you to take more pills at one time or spread them out throughout the day for around-the-clock energy.
Many have mentioned the heightened alertness and focus they feel, without jitters or other adverse effects. It does as advertised with no sudden jolts of energy or unwanted crashes- so if you’re looking for caffeine pills that do their job slow and steady, Genius Caffeine may be right for you.
Nutricost is a trusted industry brand that offers a wide range of supplements including caffeine tablets. The Nutricost pills contain 200 mg of pure caffeine, enough to provide an extra energy boost for any occasion.
Each bottle has 250 capsules, which means you’ll have your choice of dosage for a very long time! The tablets themselves are also conveniently sized to provide quick caffeine on the go without the need for drinking coffee.
Nutricost is also sugar-free with zero calories, skipping right to the good stuff and keeping out any unwanted calories that can be found in coffee and other caffeinated drinks. These bad boys are also manufactured in an NSF certified, GMP compliant facility and undergo independent testing by ISO accredited laboratories, ensuring the highest level of quality and purity.
- 250 capsules: this is the most on the list, making them both time effective and cost effective.
- zero calories, zero sugar: no added or unwanted calories, just pure caffeine
- natural stimulant: this product is made of specifically adrogenuos caffeine, making it a natural source of energy to stimulate the central nervous system and improving energy metabolism.
Nutricost caffeine pills are very much life the company itself; a simple, safe bet on quality. You’ll rarely find a caffeine pill with Nutricost’s dosage and serving amount for its price-point. Numerous customers have attested to its potency and effectiveness, citing the lasting bump in energy with few to no side effects. With over 250 pills you have the power to decide how much caffeine you put in your system at one time while enjoying the product’s volume for months to come.
Nature’s Truth is one of the highest doses of caffeine on this list with 220 mg of caffeine per serving. Some of this caffeine comes from green tea extract, with 95% polyphenols, 75% catechins, and 45% epigallocatechin gallate, offering powerful antioxidants to fuel a healthy lifestyle.
As you can imagine with a name like Nature’s Truth, the company (and product) focuses on the simplicity and purity of each pill. Each caffeine capsule contains 0 gluten, wheat, milk, soy preservatives, or artificial additives, flavors, or colors.
Each bottle contains 120 tablets, offering a sufficient supply for daily use. The compact and portable nature of the tablets makes them easy to take on the go, providing a convenient and effective energy-boosting solution for busy individuals.
- high serving count: you get the best of both worlds with a higher caffeine dosage and high capsule count, ensuring you get potent boosts of energy for weeks or even months before a re-supply.
- quality and purity: free from allergens, gluten, artificial additives, or coloring
- natural stimulant: this product incorporates green tea, a powerful antioxidant
Nature’s Truth is one of the best caffeine pills for those looking to take an herbal route to their caffeine pills. Green tea offers the added bonus of antioxidant support and immune health, combined with 220 mg of caffeine per serving to create a potent mix of stamina and overall health.
In the persuit of removing industry fluff from supplements, Vali Caffeine created their own unique caffeine pills. Vali’s selling point is its use of L-Theanine an amino acid documented for its improvements in cognitive performance, attention, and memory. L-Theanine can help sooth the potential jitters or anxiety that can come with caffeine consumption, creating a well balanced energy boost.
Vali promise safety with their caffeine pill, citing the use of only 50 mg of caffeine per serving and 100 mg of l-theanine. Their thought process is the dosing will offer modest stimulation from the caffeine that is off-set by the calming effects of the l-theanine. This also gives you more control over the caffeine dose and energy boost it provides.
This product is also safe for a wide range of users being vegan, keto and paleo-friendly with no GMO’s, preservatives, or artificial flavors. Vali also boasts a cGMP compliant facility, bolstering it’s commitment to quality and cleanliness.
- dedicated to quality: Vali’s caffeine supplement is third-party tested, with quality ingredients and a transparent formula.
- low caffeine dose: each pill has only 50 mg of caffeine per serving, offering more freedom to how much caffeine you put into your system
- heightened brain function: Good for boosting brain health and blood flow as well as physical performance
- high serving count: 120 servings per container provide more flexibility in dosage and supply
Vali caffeine pills is an excellent choice for those who want more control over their dosage. With as little as 50 mg you can determine exactly how much caffeine caffeine you need, whether that’s more for those with a high caffeine tolerance or less for those who don’t need as much.
Like the company name implies, Smarter Energy takes a different (and possibly more intellegent) approach to their caffeinated product through their choice of ingredients. These tablets use a healthy 200 mg dosage of caffeine, 100 mg of the amino acid l-theanine, as well as mct oil and organic maca root sourced from Peru. This cocktail of ingredients offers the most optimal health benefits; mental focus, improved mood, and athletic endurance.
Not only do the ingredients make this a stand out product, but how they’re dosed as well. For the 200mg of caffeine, Smarter Energy contains just as much of it’s other essential ingredients. It packs 250 mg of the superfood maca root powder in a gelatinized form to ensure peek absorption and bio- availability. There is also a whopping 477mg of MCT oil that contain a blend of vitamins C12, C8, and C10.
- unique ingredients: very few caffeine tablets on the market use maca root powder with such healthy dosages.
- no bad stuff: Smarter Energy focused on keeping out harmful substances like magnesium stearate, silica, dioxides, maltodextrin, soy, and carrageenan.
- softgel capsules: 50 softgel capsules for potent, long-lasting absorption.
- dosaging: larger amounts of other ingredients besides caffeine allow for greater potency and benefits without relying on just caffeine.
Smarter Energy is a good option for those looking to get their energy from a variety of sources than just caffeine alone. This product has a track record of providing substantial energy without the jitters or feelings of anxiety associated with other caffeine capsules. If you’re looking for an energy boost from natural ingredients, Smarter Energy is a product to look into.
Sports Research L-Theanine is a caffeine supplement designed for mental focus and alertness. Every softgel capsule offers 200mg of L-Theanine (a powerful amino acid found in green tea), 100mg of caffeine, and coconut MCT oil. This blend of substances provide all of the benefits of mental energy and lasting focus without the crash and jitters often experienced with coffee and energy drinks.
The factor that makes Sports Research standout from other caffeine supplements is their use of L-Theanine. This amino acid is well known for its ability to promote an alert state of relaxation by stimulating a spike in alpha brain waves and decreasing beta brain waves
Sports Research incorporates Alphawave into their formula, a highly concentrated form of L-Theanine as well as PurCaf, natural caffeine derived from green coffee beans. They’ve created this all to ensure the most efficient results without excessive caffeine intake.
- focused energy without the crash: healthy dosage of l-theanine provides exceptional mental alertness without the negative effects.
- convenient consumption: Sports Research product is served in easy to consume softgel tablets for a convenient energy boost on the go.
- high quality ingredients: simple clean ingredients including MCT oil, natural caffeine, and l-theanine with no GMO’s, fillers, gluten, or seed oils.
- third-party certified: Manufactured in a facility that is cGMP compliant
Sports Research as whole has had 40 plus years of experience designing products for athletes and fitness enthusiast- and this experience translates to their caffeine pills. The product itself has been praised by consumers as one of the industry’s best caffeine pills for it’s effectiveness- and the company itself ensures that you enjoy those benefits in as clean a manner as possible. If you’re an athlete or into fitness and are looking for a product that delivers mental and physical performance without the negative effects of drinking coffee, check out Sports Research caffeine tablets.