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12 Best Muscle Recovery Supplements For Fitness

12 Best Muscle Recovery Supplements For Fitness

  • Post Author:Micahlegare
  • Post published:February 21, 2023
  • Post Category:Nutrition
  • Post Comments:0 Comments

Muscle recovery is a crucial aspect of fitness and workout routines. Without proper recovery, you risk injury, fatigue, and hindrance in your progress. It is essential to allow your muscles…

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Protein French Toast: The Importance Of High Protein Nutrition

Protein French Toast: The Importance Of High Protein Nutrition

  • Post Author:Micahlegare
  • Post published:July 1, 2021
  • Post Category:Nutrition
  • Post Comments:2 Comments

It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…

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3 Simple Recipes For A Solid Immune System

3 Simple Recipes For A Solid Immune System

  • Post Author:Micahlegare
  • Post published:June 3, 2021
  • Post Category:Nutrition
  • Post Comments:0 Comments

If the last year has taught us anything it's that health is king. Before getting fit, going to work, or interacting with loved ones, the foundation that makes all of…

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Sustainable Nutrition For The Long-Haul

Sustainable Nutrition For The Long-Haul

  • Post Author:Micahlegare
  • Post published:January 16, 2021
  • Post Category:Nutrition
  • Post Comments:2 Comments

The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…

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Is Clean Dieting Really The Answer?

Is Clean Dieting Really The Answer?

  • Post Author:Micahlegare
  • Post published:January 7, 2021
  • Post Category:Nutrition
  • Post Comments:0 Comments

It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…

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Building Muscle On a Plant Based Or Vegan Diet

Building Muscle On a Plant Based Or Vegan Diet

  • Post Author:Micahlegare
  • Post published:December 4, 2020
  • Post Category:Nutrition
  • Post Comments:1 Comment

The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind the treatment of animals. It…

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