nutrition Archives

Sustainable Nutrition For The Long-Haul

Post Author:micahlegare1
Post published:January 16, 2021
Post Category:Nutrition
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The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…

Is Clean Dieting Really The Answer?

Post Author:micahlegare1
Post published:January 7, 2021
Post Category:Nutrition
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It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…

Building Muscle On a Plant Based Or Vegan Diet

Post Author:micahlegare1
Post published:December 4, 2020
Post Category:Nutrition
Post Comments:1 Comment

The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind the treatment of animals. It…