Skip to content
SOMA
  • Home
  • Blog
    • Training
    • Nutrition
    • Fitness Concepts
  • About
  • Contact
Menu
12 Best Muscle Recovery Supplements For Fitness

12 Best Muscle Recovery Supplements For Fitness

  • Post Author:Micahlegare
  • Post published:February 21, 2023
  • Post Category:Nutrition
  • Post Comments:0 Comments

Muscle recovery is a crucial aspect of fitness and workout routines. Without proper recovery, you risk injury, fatigue, and hindrance in your progress. It is essential to allow your muscles…

Continue Reading 12 Best Muscle Recovery Supplements For Fitness
Egyptian Lateral Raise Beginner’s Guide

Egyptian Lateral Raise Beginner’s Guide

  • Post Author:Micahlegare
  • Post published:August 28, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…

Continue Reading Egyptian Lateral Raise Beginner’s Guide
Cable Fly Basics: How To’s And Variations

Cable Fly Basics: How To’s And Variations

  • Post Author:Micahlegare
  • Post published:April 3, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…

Continue Reading Cable Fly Basics: How To’s And Variations
Landmine Press: The Essentials And Alternatives

Landmine Press: The Essentials And Alternatives

  • Post Author:Micahlegare
  • Post published:March 16, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Landmine press The landmine press is one of the few pressing exercises that uses the barbell vertically instead of horizontally. Unlike the bench press or shoulder press that rely on…

Continue Reading Landmine Press: The Essentials And Alternatives
Pulse Squat: A Beginner’s Guide

Pulse Squat: A Beginner’s Guide

  • Post Author:Micahlegare
  • Post published:March 7, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…

Continue Reading Pulse Squat: A Beginner’s Guide
Barbell Rear Delt Row: Exercise, How-To, And Alternatives

Barbell Rear Delt Row: Exercise, How-To, And Alternatives

  • Post Author:Micahlegare
  • Post published:February 28, 2022
  • Post Category:Training
  • Post Comments:0 Comments

The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…

Continue Reading Barbell Rear Delt Row: Exercise, How-To, And Alternatives
Smith Machine Front Squat: Exercise And Variations

Smith Machine Front Squat: Exercise And Variations

  • Post Author:Micahlegare
  • Post published:February 22, 2022
  • Post Category:Training
  • Post Comments:0 Comments

To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…

Continue Reading Smith Machine Front Squat: Exercise And Variations
Lat Pushdown: Exercise Guide And Alternatives

Lat Pushdown: Exercise Guide And Alternatives

  • Post Author:Micahlegare
  • Post published:February 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

As gym culture continues to evolve, one notable exercise on the rise is the straight arm lat pushdown. Designed to target the back, it is an excellent pull exercise that…

Continue Reading Lat Pushdown: Exercise Guide And Alternatives
Kneeling Squat | Exercise, Technique, And Alternatives

Kneeling Squat | Exercise, Technique, And Alternatives

  • Post Author:Micahlegare
  • Post published:December 14, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels to this exercise. There are…

Continue Reading Kneeling Squat | Exercise, Technique, And Alternatives
Horizontal Row Exercise: Alternatives And How-Tos

Horizontal Row Exercise: Alternatives And How-Tos

  • Post Author:Micahlegare
  • Post published:November 18, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a note-worthy back. This is where…

Continue Reading Horizontal Row Exercise: Alternatives And How-Tos
  • 1
  • 2
  • Go to the next page
Copyright - OceanWP Theme by Nick
Close Menu
 

Loading Comments...