If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse grip lat Pulldown is a…
While part of me scoffs at the cheesy get-ups, cringe-worthy workouts (looking at you jazzercise), over the top queues, and aerobic-centric fitness (I’m a weights kind of guy at heart)…
A powerful pair of glutes are a top priority, not only for their visual appeal, but the benefits of reduced injury and likelihood of low back pain. Whether you’re an…
It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…
Whether gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…
The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…
It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…
It's easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit. This social media age has taken the benefits of a physically fit…