health Archives

Sustainable Nutrition For The Long-Haul

Post Author:micahlegare1
Post published:January 16, 2021
Post Category:Nutrition
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The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…

Is Clean Dieting Really The Answer?

Post Author:micahlegare1
Post published:January 7, 2021
Post Category:Nutrition
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It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…

Harnessing The Power of Fitness To Develop Spiritual Strength

Post Author:micahlegare1
Post published:December 12, 2020
Post Category:Fitness Concepts
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It's easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit. This social media age has taken the benefits of a physically fit…