Compound movements, cardio, kettlebells, free weight, etc.; where there’s a will there’s a way to get fit!
The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of coordination, speed, strength, balance, and…
The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels to this exercise. There are…
The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a note-worthy back. This is where…
The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…
If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse grip lat Pulldown is a…
Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back. There are well over 20 different muscles that make up this body part,…
Kettlebells, while growing in popularity, are still a terribly underused form of training. So I figured now is as good a time as any to share a simple (yet effective)…
Isometric exercise is a dimension to fitness that gives it more depths and benefits the body dramatically. While it remains largely unexplored by the casual gym-goer, learning and practicing its…
High bar vs low bar squat Squating is without a doubt one of the great pillars of fitness, people of all training levels recognize it’s value and seek its benefits.…
A powerful pair of glutes are a top priority, not only for their visual appeal, but the benefits of reduced injury and likelihood of low back pain. Whether you’re an…