Compound movements, cardio, kettlebells, free weight, etc.; where there’s a will there’s a way to get fit!
When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…
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Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives
With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…
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The Reverse Hack Squat: Benefits And How To’s
The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…
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A Stiff Leg Deadlift Guide: Exercise And Alternatives
Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…
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Cable Fly Basics: How To’s And Variations
Landmine press The landmine press is one of the few pressing exercises that uses the barbell vertically instead of horizontally. Unlike the bench press or shoulder press that rely on…
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Landmine Press: The Essentials And Alternatives
What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…
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Pulse Squat: A Beginner’s Guide
The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…
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Barbell Rear Delt Row: Exercise, How-To, And Alternatives
To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…
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Smith Machine Front Squat: Exercise And Variations
As gym culture continues to evolve, one notable exercise on the rise is the straight arm lat pushdown. Designed to target the back, it is an excellent pull exercise that…
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Lat Pushdown: Exercise Guide And Alternatives
The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of coordination, speed, strength, balance, and…
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Dumbbell Power Clean | Exercise, Variations, And How Tos