Even with all of the advances in modern time, it can be hard to balance health, especially hormonal health. Estrogen, the main female sex hormone, can wreak havoc in the body if it is out of balance. Fortunately, one compound DIM (diindolylmethane) has been used in recent years to regulate estrogen production and get the body back on track. If you’re looking for the best dim supplement on the market and don’t know where to start, this article is definitely for you.
The best DIM supplement has to have the right balance of potency, natural ingredients, and servings to last a while. Well break down the multiple choices available and how to decide which one is the best dim supplement for you.
What is the Best DIM supplement worth trying in 2023?
The truth is that every body is different, and to some degree will react differently to each type of supplement. This makes it difficult to pinpoint a definitive best supplement, however the best DIM supplement on the market regardless would focus on a few important points. The top products focus on
high quality:
making sure the ingredients are free of artificial flavors and other additives, while keeping its existing ingredients natural as possible and free of other harmful chemicals.
dosage:
the supplement can be made up of the best stuff on the market, but if it isn’t dosed properly it means next to nothing to you. You’ll want to make sure it’s serving sizes are potent enough to trigger the desired effects, but not so much that it causes hormonal imbalances.
pricing:
you’ll want a product that works but offers enough financial flexibility for you to by more consistently month in and month out.
reviews:
Unfortunately other dim supplements promise the world and offer very little tangible results. It’s important to see both what issues other customers are dealing with and how it’s been affected in relation to each DIM product.
We’ve compiled a list below of products available that meet this basic, criteria- however remember:
This list is meant to be comprehensive and present you with some of the best options on the market. Please use your own judgment and talk to your healthcare provider for more information about your body and unique situation.
This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.
List of DIM Supplements
BulkSupplements DIM Powder
$29.41 ($3.34/ounce)
- fortifies the lungs
- antioxidant properties
- supports the immune system
- pure DIM, no additives included
- flexible price points for different sizes
BulkSupplements is a popular brand that offers a wide range of supplements, including Dim supplements. This product specifically comes in a powdered form, making it easy to add to your favorite drink or smoothie. The supplement is also vegan, non-GMO, and free from fillers and additives, making it a clean and pure source of DIM.
Each serving of BulkSupplements’ Dim supplement provides 200 mg of DIM, which is a clinically effective dosage. The supplement is also lab-tested for purity and potency, ensuring that you get a high-quality product.
BulkSupplements’ Dim supplement may offer a wide range of health benefits, including supporting hormonal balance, improving cardiovascular and lung health, and promoting weight loss. It also has the potential for producing testosterone, making it a popular choice among men looking to support their overall health and wellness.
Overall, BulkSupplements’ Dim supplement is a high-quality, high rated, clean source of diindolylmethane. With its clinically effective dosage, lab-tested purity and potency, and easy-to-use powdered form, it may be a great addition to your supplement routine.
Zhou Nutrition DIM Capsules
$20.89 ($0.35/count)
- advanced hormone blocking complex
- for both men and women
- designed for improved absorption
- above average DIM dosage
- vitality and healthy aging
Zhou Nutrition is a popular brand that offers a wide range of supplements, including DIM supplements. Their DIM supplement is made with diindolylmethane (DIM), but also comes with a potent dosage of vitamins C, E, and activated broccoli seed extract.
Zhou Nutrition’s DIM supplement comes in a vegetarian capsule, making it a convenient product to take on-the-go. The supplement is also vegan, non-GMO, and free from gluten, soy, dairy, and preservatives, making it both a healthy and clean source of DIM.
Each serving of Zhou Nutrition’s DIM supplement provides 200 mg of DIM, which is a clinically effective dosage. The supplement is also lab-tested for purity and potency, ensuring that you get a high-quality product.
To sum it up, Zhou Nutrition’s DIM supplement seems to be a great choice for improving ones overall health.
Based on the reviews alone it has helped people with a wide range of medical issues such as estrogen acne, menstration cycles, hoshimotos disease, fibroids and much more.
Nature’s Way DIM Plus
$24.18 ($0.20/count)
- enhanced bioavailability delivery
- metabolic management
- 120 capsules
DIM Plus unlike other brands selling the same product, focuses on potency and stability in every dosed capsule. Nature’s Way uses BioResponse DM with its patented, enhanced bioavailability delivery system for diindolylmethane. Aware of diindolylmethane’s unstable precursor indole-3-carbinol (l3C), DIM Plus guarantees both abundant bioavailability and stable, consistent doses with each capsule.
This dim supplement contains its own unique Protectamins vegetable blend of spinach, cabbage, and concentrated broccoli powders for an extra dosage of phytonutrients. This product comes highly rated with many praising DIM Plus for its effects on hot flashes, mood swings, and hormonal imbalance.
If you’re looking for a potent product with a history of effectiveness, Nature’s Way DIM Plus may be a good place to start.
SM Nutrition DIM 300mg For Men | Estrogen Blocker & Aromatase Inhibitor
$29.95 ($0.50/serving)
- vegetarian-gluten free
- 3rd party tested
- fat loss
- prostate health benefits
Coming well recommended in the fitness industry, SM Nutrition’s DIM supplement is an excellent choice for regulating estrogen in men. This product’s potent formula comes with an unprecedented 300mg of DIM along with Calcium D-Glucarate (CDG) to aid in further estrogen breakdown, liver detoxification, and hormonal balance.
A plus of SM Nutrition compared to many companies in the industry is the lengths they go to in providing clean, quality supplements to consumers. This product specifically is 3rd-party tested, gluten free, GMO free, titanium and silicon dioxide free, and tested in a facility that is GMP compliant with UL standards and ISO testing standards.
If there was still room for doubt, the reviews for this product might help to put your suspicions at ease. This DIM supplement comes highly rated with many (both men and women) siting its effectiveness, improved sleep, improved hormone balance, and even weight loss.
The Vitamin Shoppe DIM with BioPerine
$19.99 ($0.33/ serving)
- 5mg of BioPerine per serving
- supports estrogen metabolism
- gluten, dairy, nut, soy free
The Vitamin Shoppe has created its own dim supplement to support estrogen metabolism. However, unlike most run-of-the-mill dim supplements, Vitamin Shoppe has added BioPerine into their formula- a black pepper extract used to support the absorption of nutrients.
While not pure dim, this product offers powders from vegetables such as brussels, broccoli and cabbage, making it a good alternative source of veggies and their micronutrients. If anything speaks to this product’s effectiveness, see how one reviewer words things:
“I have used this for years and at times when I have run out and not replaced it for a while, I notice the difference. It definitely does what it is supposed to do! I would recommend this product.”
Bottom-line; if you’re looking for a safe, dependable brand with a track record of producing products that work- Vitamin Shoppe’s DIM is for you.
Source Naturals DIM (Diindolylmethane) – 100 MG (120 Tablets)
$33.99 ($0.28/serving)
- 120 servings
- price efficient
- vitamin E and BioPerine for enhanced absorption
Source Naturals is one of the most cost efficient choices on the market at $0.28 per serving. This product (on top of DIM) also consists of phospholipids, vitamin e, and bioperine black pepper extract for enhanced absorption. Source Naturals can be taken 1 to 4 times a day between meals, and with 120 capsules you’ll have enough to last you at least 2 months depending on the serving size you choose.
Several customers have sited the quality of this product, claiming it’s been helpful during heavy cycle issues as well as providing the benefit of cruciferous vegetables.
The Vitamin Shoppe DIM for Men with BioPerine – Supports Hormone Balance & Estrogen Metabolism – 200 MG (60 Vegetarian Capsules)
$25.99 ($0.43/serving)
- promotes hormone balance
- supports estrogen metabolism
The Vitamin Shoppe offers variety of DIM supplements for your specific health needs. In this case if you’re a man looking to support your everyday wellness then this product may be for you. Estrogen is a by-product of testosterone, but the conversion of testosterone into estrogen has the potential to create fat cells and lead to weight gain. For males, DIM promotes estrogen metabolism to help maintain a healthy balance of estrogen.
One capsule a day of this 200mg product is enough to support healthy hormone balance while also offering a healthy dose of vegetables.
What is DIM?
DIM or Diindolylmethane is a natural substance created in the body when indole-3-carbinol, a compound abundant in cruciferous vegetables such as kale, broccoli, and cauliflower, is broken down. While it is possible to consume a sufficient amount through food, it is also sold as a supplement.
As of recently DIM has made a rise in the wellness and fitness world for its potential health benefits, especially for it’s role in hormone balance. DIM acts by metabolizing estrogen throughout the body.
Estrogen is made up of several chemicals created in the ovaries, establishing the secondary sexual characteristics in women while simultaneously regulating menstrual cycles. This changes however when estrogen levels are thrown out of balance, leading to health issues such as the risk of cancer(s) [breast cancer, thyroid cancer, etc.], weight gain, and mood swings.
DIM helps promote hormonal health in both men and women by regulating the production of excess estrogen. This is done by converting estrogen into a less potent form, which is then removed from the body entirely. This can lower the chances of estrogen related health issues and improve a person’s overall health.
When talking about DIM, we can’t forget to mention its potential anti-cancer properties that have been studied in recent years. Research may project that DIM may in fact decrease the risk of some cancers, including breast, cervical, and prostate cancer. By promoting healthy cell growth and inhibiting the growth of cancerous cells.
What are the Benefits of DIM Supplements
Supports healthy estrogen metabolism: DIM helps to promote a healthy balance of estrogen in the body. It does this by promoting the breakdown of estrogen into beneficial metabolites that are less harmful to the body.
Supports Breast Health:
In recent years, research has found an increased correlation between diet and breast cancer. Researchers have found that DIM demonstrates chemopreventive activity in all stages of breast cancer[1].
Supports Prostate Health:
In addition to its chemopreventive properties in breast cancer, it has also shown promise for prostate health.
DIM inhibits the growth of androgen- dependent prostate cancer cells. In general DIM is a powerful preventive agent with many hormonal dependent cancers such as prostate cancer[2].
Supports Weight Management:
In theory DIM stimulates the breakdown of fat and prevents its formation. Researchers found that administering at least 50mg/kg of bodyweight significantly suppressed HFD-induced obesity, associated with a decrease in adipose tissue[3].
Supports Immune Function:
One of the reasons DIM is considered such a powerful preventive against certain cancers is likely because of its effects on the immune system. Due to its effects on cytokine production and virus resistance in clinical trials, it is considered a potent stimulator of the immune system.
Has Anti-Inflammatory Properties:
Some studies have suggested that DIM may have anti-inflammatory properties, which could help reduce inflammation in the body and support overall health.
What are the Side Effects of DIM?
Gastrointestinal upset: Some people may experience gastrointestinal upset, including nausea, bloating, or diarrhea, when taking DIM supplements. keep in mind that these symptoms may be more likely if you take high doses of DIM.
Headaches:
Headaches are another possible side effect of DIM supplements. If you experience headaches after taking DIM, it may be best to either reduce your dosage or stop taking it altogether.
Skin Reactions:
Some people have reported developing skin reactions after taking DIM supplements, such as rashes, itching, or hives. If you experience any of these symptoms, stop taking DIM and talk to your doctor.
Interference with Thyroid Function:
DIM may interfere with thyroid function in some people. This may be due to the fact that DIM can increase the productivity of enzymes responsible for the breakdown of thyroid hormones. As you can imagine, this directly contributes to lower thyroid hormone levels.
Interaction with Medications:
Just like other vitamins and minerals, DIM may interact with certain medications, including estrogen-based medications and others that are metabolized by the liver. If you are taking any medications, please talk to your doctor first before taking DIM supplements to avoid any potential interactions.
Who Shouldn’t be Taking DIM?
DIM has the potential to help treat and prevent many different conditions for a wide range of individuals. However there are still those who should use caution before taking it, or avoid it all together. Below is a list of people who should either avoid taking DIM or talk to their healthcare provider first.
Pregnant or Breastfeeding Women:
The safety of DIM supplements during pregnancy or while breastfeeding has not been well-studied. It is recommended that pregnant or breastfeeding women avoid taking DIM supplements unless directed by their healthcare provider.
Children:
There is limited research on the safety of DIM supplements in children. Therefore, children should not take DIM supplements without first consulting their healthcare provider.
People With Thyroid Disorders:
As mentioned earlier, DIM may interfere with thyroid function in some people. If you have a thyroid disorder, it is important to talk to your doctor before taking DIM supplements.
People Taking Certain Medications:
DIM is considered to be a relatively nontoxic substance. This does not however rule out its potential for adverse interactions with medications and chemical compounds. Because of its complex relationship with estrogen and testosterone, there is the potential for some form of hormone disruption.
For the record there aren’t any known interactions between medications and DIM, but this compound has shown considerable potential for interacting with medications.
People with Liver or Kidney Disease:
If you have liver or kidney disease, you should talk to your healthcare provider before taking DIM supplements, as they may affect liver or kidney function.
Summary
In conclusion, there are a lot of quality options on the market for DIM supplements. When deciding on which is right for you, just remember the specifics of your situation. Are you looking to improve your overall health? Are you dealing with hormonal issues specific to your gender? When you can identify the specifics, then you may have an easier time choosing between all of the exceptional choices out there.
If nothing else it’s best to know that DIM has a lot of positive benefits, and if you’re suffering from an imbalance of estrogen or testosterone- there are options for you.
