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Meadows Row Guide: How-To And Alternatives

Meadows Row Guide: How-To And Alternatives

  • Post Author:Micahlegare
  • Post published:July 27, 2022
  • Post Category:Training
  • Post Comments:0 Comments

The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…

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Pinch Press: Exercise, Variations, and How-To Guides

Pinch Press: Exercise, Variations, and How-To Guides

  • Post Author:Micahlegare
  • Post published:July 9, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip.  Before diving into…

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Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

  • Post Author:Micahlegare
  • Post published:May 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

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The Reverse Hack Squat: Benefits And How To’s

The Reverse Hack Squat: Benefits And How To’s

  • Post Author:Micahlegare
  • Post published:May 2, 2022
  • Post Category:Training
  • Post Comments:0 Comments

With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…

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A Stiff Leg Deadlift Guide: Exercise And Alternatives

A Stiff Leg Deadlift Guide: Exercise And Alternatives

  • Post Author:Micahlegare
  • Post published:April 10, 2022
  • Post Category:Training
  • Post Comments:0 Comments

The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…

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Cable Fly Basics: How To’s And Variations

Cable Fly Basics: How To’s And Variations

  • Post Author:Micahlegare
  • Post published:April 3, 2022
  • Post Category:Training
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Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…

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Landmine Press: The Essentials And Alternatives

Landmine Press: The Essentials And Alternatives

  • Post Author:Micahlegare
  • Post published:March 16, 2022
  • Post Category:Training
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Landmine press The landmine press is one of the few pressing exercises that uses the barbell vertically instead of horizontally. Unlike the bench press or shoulder press that rely on…

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Barbell Rear Delt Row: Exercise, How-To, And Alternatives

Barbell Rear Delt Row: Exercise, How-To, And Alternatives

  • Post Author:Micahlegare
  • Post published:February 28, 2022
  • Post Category:Training
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The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…

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Smith Machine Front Squat: Exercise And Variations

Smith Machine Front Squat: Exercise And Variations

  • Post Author:Micahlegare
  • Post published:February 22, 2022
  • Post Category:Training
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To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…

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Lat Pushdown: Exercise Guide And Alternatives

Lat Pushdown: Exercise Guide And Alternatives

  • Post Author:Micahlegare
  • Post published:February 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

As gym culture continues to evolve, one notable exercise on the rise is the straight arm lat pushdown. Designed to target the back, it is an excellent pull exercise that…

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