strength training Archives

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The Slim Thick Workout: achieving the ideal body type

Post Author:Micahlegare
Post published:July 23, 2023
Post Category:Uncategorized
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The slim thick body type has dominated the better part of the 2000's as the ideal physique. The slim thick figure definitely found it's genesis in celebrity culture. However, instead…

Seated Good Mornings Technique and Alternatives

Post Author:Micahlegare
Post published:June 9, 2023
Post Category:Training
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When developing a strong, balanced lower body, exercises that target the posterior chain muscles are essential. Fortunately there are an abundance of exercises to choose from, and seated good mornings…

Meadows Row Guide: How-To And Alternatives

Post Author:Micahlegare
Post published:July 27, 2022
Post Category:Training
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The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…

Pinch Press: Exercise, Variations, and How-To Guides

Post Author:Micahlegare
Post published:July 9, 2022
Post Category:Training
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What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip. Before diving into…

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Post Author:Micahlegare
Post published:May 8, 2022
Post Category:Training
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When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

The Reverse Hack Squat: Benefits And How To’s

Post Author:Micahlegare
Post published:May 2, 2022
Post Category:Training
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With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…

A Stiff Leg Deadlift Guide: Exercise And Alternatives

Post Author:Micahlegare
Post published:April 10, 2022
Post Category:Training
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The deadlift by itself is an exceptional exercise, which is why its variations don’t fall far from the tree. The stiff leg deadlift is a solid example, but sometimes the…

Cable Fly Basics: How To’s And Variations

Post Author:Micahlegare
Post published:April 3, 2022
Post Category:Training
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Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…

Landmine Press: The Essentials And Alternatives

Post Author:Micahlegare
Post published:March 16, 2022
Post Category:Training
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Landmine press The landmine press is one of the few pressing exercises that uses the barbell vertically instead of horizontally. Unlike the bench press or shoulder press that rely on…

Barbell Rear Delt Row: Exercise, How-To, And Alternatives

Post Author:Micahlegare
Post published:February 28, 2022
Post Category:Training
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The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…