To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…
As gym culture continues to evolve, one notable exercise on the rise is the straight arm lat pushdown. Designed to target the back, it is an excellent pull exercise that…
The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of coordination, speed, strength, balance, and…
The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels to this exercise. There are…
The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a note-worthy back. This is where…
If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse grip lat Pulldown is a…
Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back. There are well over 20 different muscles that make up this body part,…
Kettlebells, while growing in popularity, are still a terribly underused form of training. So I figured now is as good a time as any to share a simple (yet effective)…
High bar vs low bar squat Squating is without a doubt one of the great pillars of fitness, people of all training levels recognize it’s value and seek its benefits.…
A powerful pair of glutes are a top priority, not only for their visual appeal, but the benefits of reduced injury and likelihood of low back pain. Whether you’re an…