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Kneeling Squat | Exercise, Technique, And Alternatives

Kneeling Squat | Exercise, Technique, And Alternatives

  • Post Author:micahlegare1
  • Post published:December 14, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels to this exercise. There are…

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Horizontal Row Exercise: Alternatives And How-Tos

Horizontal Row Exercise: Alternatives And How-Tos

  • Post Author:micahlegare1
  • Post published:November 18, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a note-worthy back. This is where…

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Devil Press | Exercise, Technique, And Alternatives

Devil Press | Exercise, Technique, And Alternatives

  • Post Author:micahlegare1
  • Post published:October 29, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…

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Reverse Grip Lat Pulldown | Technique And Alternatives For A Stellar Back

Reverse Grip Lat Pulldown | Technique And Alternatives For A Stellar Back

  • Post Author:micahlegare1
  • Post published:October 26, 2021
  • Post Category:Training
  • Post Comments:0 Comments

If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown.  The reverse grip lat Pulldown is a…

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Machine High Row Exercise: Benefits And Alternatives

Machine High Row Exercise: Benefits And Alternatives

  • Post Author:micahlegare1
  • Post published:October 24, 2021
  • Post Category:Training
  • Post Comments:0 Comments

Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back.  There are well over 20 different muscles that make up this body part,…

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6 Bodybuilders Over 60 That Will Make Your Jaw Drop

6 Bodybuilders Over 60 That Will Make Your Jaw Drop

  • Post Author:micahlegare1
  • Post published:October 18, 2021
  • Post Category:Fitness Concepts
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Fitness motivation comes in many shapes and forms. However, few things draw as much admiration in the fitness industry than our elders staying in shape. There’s something about seeing them…

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80s Workouts And Their Impact On Fitness

80s Workouts And Their Impact On Fitness

  • Post Author:micahlegare1
  • Post published:October 12, 2021
  • Post Category:Fitness Concepts
  • Post Comments:0 Comments

While part of me scoffs at the cheesy get-ups, cringe-worthy workouts (looking at you jazzercise), over the top queues, and aerobic-centric fitness (I’m a weights kind of guy at heart)…

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Kettlebell HIIT Workout: All-In-One Training

Kettlebell HIIT Workout: All-In-One Training

  • Post Author:micahlegare1
  • Post published:September 13, 2021
  • Post Category:Training
  • Post Comments:0 Comments

Kettlebells, while growing in popularity, are still a terribly underused form of training. So I figured now is as good a time as any to share a simple (yet effective)…

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Isometric Exercise And Why You Should Be Doing It

Isometric Exercise And Why You Should Be Doing It

  • Post Author:micahlegare1
  • Post published:September 8, 2021
  • Post Category:Training
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Isometric exercise is a dimension to fitness that gives it more depths and benefits the body dramatically. While it remains largely unexplored by the casual gym-goer, learning and practicing its…

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High Bar And Low Bar Squats: Which Is Better?

High Bar And Low Bar Squats: Which Is Better?

  • Post Author:micahlegare1
  • Post published:August 13, 2021
  • Post Category:Training
  • Post Comments:0 Comments

High bar vs low bar squat Squating is without a doubt one of the great pillars of fitness, people of all training levels recognize it’s value and seek its benefits.…

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