The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…
If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there. Whether in your parent's home gym…
We all know there are many ways of losing weight. Some choose the treadmill, others hit spin class, but if your looking for a little variety give HIIT a try.…