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Pulse Squat: A Beginner’s Guide

Pulse Squat: A Beginner’s Guide

  • Post Author:Micahlegare
  • Post published:March 7, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…

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Barbell Rear Delt Row: Exercise, How-To, And Alternatives

Barbell Rear Delt Row: Exercise, How-To, And Alternatives

  • Post Author:Micahlegare
  • Post published:February 28, 2022
  • Post Category:Training
  • Post Comments:0 Comments

The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…

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Smith Machine Front Squat: Exercise And Variations

Smith Machine Front Squat: Exercise And Variations

  • Post Author:Micahlegare
  • Post published:February 22, 2022
  • Post Category:Training
  • Post Comments:0 Comments

To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…

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Lat Pushdown: Exercise Guide And Alternatives

Lat Pushdown: Exercise Guide And Alternatives

  • Post Author:Micahlegare
  • Post published:February 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

As gym culture continues to evolve, one notable exercise on the rise is the straight arm lat pushdown. Designed to target the back, it is an excellent pull exercise that…

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Dumbbell Power Clean | Exercise, Variations, And How Tos

Dumbbell Power Clean | Exercise, Variations, And How Tos

  • Post Author:Micahlegare
  • Post published:December 20, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of coordination, speed, strength, balance, and…

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Horizontal Row Exercise: Alternatives And How-Tos

Horizontal Row Exercise: Alternatives And How-Tos

  • Post Author:Micahlegare
  • Post published:November 18, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a note-worthy back. This is where…

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Devil Press | Exercise, Technique, And Alternatives

Devil Press | Exercise, Technique, And Alternatives

  • Post Author:Micahlegare
  • Post published:October 29, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…

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Reverse Grip Lat Pulldown | Technique And Alternatives For A Stellar Back

Reverse Grip Lat Pulldown | Technique And Alternatives For A Stellar Back

  • Post Author:Micahlegare
  • Post published:October 26, 2021
  • Post Category:Training
  • Post Comments:0 Comments

If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown.  The reverse grip lat Pulldown is a…

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Machine High Row Exercise: Benefits And Alternatives

Machine High Row Exercise: Benefits And Alternatives

  • Post Author:Micahlegare
  • Post published:October 24, 2021
  • Post Category:Training
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Most gym-goers have a hard time understanding this fact: there are many dimensions to growing an exceptional back.  There are well over 20 different muscles that make up this body part,…

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80s Workouts And Their Impact On Fitness

80s Workouts And Their Impact On Fitness

  • Post Author:Micahlegare
  • Post published:October 12, 2021
  • Post Category:Fitness Concepts
  • Post Comments:0 Comments

While part of me scoffs at the cheesy get-ups, cringe-worthy workouts (looking at you jazzercise), over the top queues, and aerobic-centric fitness (I’m a weights kind of guy at heart)…

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