When developing a strong, balanced lower body, exercises that target the posterior chain muscles are essential. Fortunately there are an abundance of exercises to choose from, and seated good mornings…
The gym for obvious reasons is one of the best places to get in incredible shape. However a point that’s not so obvious; the gym isn’t for everybody. Some people…
What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip. Before diving into…
When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…
What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…
The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of coordination, speed, strength, balance, and…
The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…
Bruce Lee. The Legend. The Dragon. It's easy to forget that past the glorification of his larger than life persona was simply a man driven by fitness. Underneath the superficiality…
6 Tips to Fuel Your Fitness Fire If you were to ask me as a trainer one thing I believe is holding people back from getting results, I would tell…