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Pinch Press: Exercise, Variations, and How-To Guides

Pinch Press: Exercise, Variations, and How-To Guides

  • Post Author:Micahlegare
  • Post published:July 9, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip.  Before diving into…

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Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

  • Post Author:Micahlegare
  • Post published:May 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

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Pulse Squat: A Beginner’s Guide

Pulse Squat: A Beginner’s Guide

  • Post Author:Micahlegare
  • Post published:March 7, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…

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Dumbbell Power Clean | Exercise, Variations, And How Tos

Dumbbell Power Clean | Exercise, Variations, And How Tos

  • Post Author:Micahlegare
  • Post published:December 20, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The dumbbell power clean is classified as an Olympic lift, a form of training composed of high-speed resistance exercises. It requires the perfect blend of coordination, speed, strength, balance, and…

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Devil Press | Exercise, Technique, And Alternatives

Devil Press | Exercise, Technique, And Alternatives

  • Post Author:Micahlegare
  • Post published:October 29, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…

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The Dragon’s Philosophy: Training Principles of Bruce  Lee

The Dragon’s Philosophy: Training Principles of Bruce Lee

  • Post Author:Micahlegare
  • Post published:October 9, 2020
  • Post Category:Fitness Concepts
  • Post Comments:0 Comments

Bruce Lee. The Legend. The Dragon. It's easy to forget that past the glorification of his larger than life persona was simply a man driven by fitness. Underneath the superficiality…

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Finding Motivation

Finding Motivation

  • Post Author:Micahlegare
  • Post published:October 3, 2020
  • Post Category:Fitness Concepts
  • Post Comments:2 Comments

6 Tips to Fuel Your Fitness Fire If you were to ask me as a trainer one thing I believe is holding people back from getting results, I would tell…

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