High bar vs low bar squat Squating is without a doubt one of the great pillars of fitness, people of all training levels recognize it’s value and seek its benefits.…
A powerful pair of glutes are a top priority, not only for their visual appeal, but the benefits of reduced injury and likelihood of low back pain. Whether you’re an…
The phase "less is more" couldn't be a truer statement when it comes to the deadlift. In it's most basic form it's literally the ol' lift heavy things and put…
Testosterone has gotten such a bad rep- even if it’s not what you think about it, what have you heard others say about it? Macho men? Unbridled aggression? Impatient, compulsive behavior? Unhealthy…
It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…
Whether gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…
The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
If the last year has taught us anything it's that health is king. Before getting fit, going to work, or interacting with loved ones, the foundation that makes all of…
One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…