What Is The Pulse Squat? The pulse squat are a variation of squats where the body repeatedly bounces a few degrees from the lowest point of the squat before returning…
The rear delts, though unseen from a front view, are essential for the full, well rounded, complete appearance of the shoulders. Studies have shown us that exercises like the rear…
To build the best legs possible, one needs the best exercises at their disposal. One such exercise, though criminally overlooked, is the smith machine front squat. Because of its accessibility,…
As gym culture continues to evolve, one notable exercise on the rise is the straight arm lat pushdown. Designed to target the back, it is an excellent pull exercise that…
The squat makes up one of the basic movements of daily living, and while on the surface it seems very straight forward, there are levels to this exercise. There are…
The back is a beautifully complex body part. Just as it’s made up of multiple muscles, there are multiple exercises that go into sculpting a note-worthy back. This is where…
If your goal is to build a chiseled back and develop upper body strength, look no further than the reverse grip lat pulldown. The reverse grip lat Pulldown is a…
While part of me scoffs at the cheesy get-ups, cringe-worthy workouts (looking at you jazzercise), over the top queues, and aerobic-centric fitness (I’m a weights kind of guy at heart)…
A powerful pair of glutes are a top priority, not only for their visual appeal, but the benefits of reduced injury and likelihood of low back pain. Whether you’re an…
It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…