The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
If the last year has taught us anything it's that health is king. Before getting fit, going to work, or interacting with loved ones, the foundation that makes all of…
If there is one sad truth about the gym I could cover today it’s this: rowing machines are tragically under-used. Like the kid picked last for gym class, it rests…
One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…
The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…
It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…
It's easy to look at forms of fitness like weightlifting and cardio and not see their spiritual merit. This social media age has taken the benefits of a physically fit…
The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind the treatment of animals. It…
If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there. Whether in your parent's home gym…