Blog - Page 5 of 5

Finding Motivation

Post Author:micahlegare1
Post published:October 3, 2020
Post Category:Fitness Concepts
Post Comments:2 Comments

6 Tips to Fuel Your Fitness Fire If you were to ask me as a trainer one thing I believe is holding people back from getting results, I would tell…

Body Recomposition

Post Author:micahlegare1
Post published:September 30, 2020
Post Category:Nutrition
Post Comments:2 Comments

A lot of people have dreams of changing the way their body’s look. Some want to get leaner to reveal muscle definition, others just want to build muscle definition period, and…

Kettlebell Warrior Workout

Post Author:micahlegare1
Post published:September 22, 2020
Post Category:Training
Post Comments:1 Comment

Forging Strength, Force and Aerobic Power with the Kettlebell Kettlebells are amazing. I think back to my early days of training, in which I attended workshops breaking down the numerous…

FAT-LOSS HIIT WORKOUT

Post Author:micahlegare1
Post published:June 25, 2020
Post Category:Training
Post Comments:1 Comment

We all know there are many ways of losing weight. Some choose the treadmill, others hit spin class, but if your looking for a little variety give HIIT a try.…