Skip to content
SOMA
  • Home
  • Blog
    • Training
    • Nutrition
    • Fitness Concepts
  • About
  • Contact
Menu
Egyptian Lateral Raise Beginner’s Guide

Egyptian Lateral Raise Beginner’s Guide

  • Post Author:Micahlegare
  • Post published:August 28, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…

Continue Reading Egyptian Lateral Raise Beginner’s Guide
Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

  • Post Author:Micahlegare
  • Post published:May 8, 2022
  • Post Category:Training
  • Post Comments:0 Comments

When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

Continue Reading Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives
The Reverse Hack Squat: Benefits And How To’s

The Reverse Hack Squat: Benefits And How To’s

  • Post Author:Micahlegare
  • Post published:May 2, 2022
  • Post Category:Training
  • Post Comments:0 Comments

With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…

Continue Reading The Reverse Hack Squat: Benefits And How To’s
Cable Fly Basics: How To’s And Variations

Cable Fly Basics: How To’s And Variations

  • Post Author:Micahlegare
  • Post published:April 3, 2022
  • Post Category:Training
  • Post Comments:0 Comments

Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…

Continue Reading Cable Fly Basics: How To’s And Variations
Devil Press | Exercise, Technique, And Alternatives

Devil Press | Exercise, Technique, And Alternatives

  • Post Author:Micahlegare
  • Post published:October 29, 2021
  • Post Category:Training
  • Post Comments:0 Comments

The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…

Continue Reading Devil Press | Exercise, Technique, And Alternatives
Isometric Exercise And Why You Should Be Doing It

Isometric Exercise And Why You Should Be Doing It

  • Post Author:Micahlegare
  • Post published:September 8, 2021
  • Post Category:Training
  • Post Comments:0 Comments

Isometric exercise is a dimension to fitness that gives it more depths and benefits the body dramatically. While it remains largely unexplored by the casual gym-goer, learning and practicing its…

Continue Reading Isometric Exercise And Why You Should Be Doing It
Testosterone: And How To Boost Its Levels Naturally

Testosterone: And How To Boost Its Levels Naturally

  • Post Author:Micahlegare
  • Post published:July 13, 2021
  • Post Category:Fitness Concepts
  • Post Comments:0 Comments

Testosterone has gotten such a bad rep- even if it’s not what you think about it, what have you heard others say about it? Macho men? Unbridled aggression? Impatient, compulsive behavior? Unhealthy…

Continue Reading Testosterone: And How To Boost Its Levels Naturally
Home Workout: 3 Great Options For Your Fitness Goals

Home Workout: 3 Great Options For Your Fitness Goals

  • Post Author:Micahlegare
  • Post published:June 27, 2021
  • Post Category:Training
  • Post Comments:0 Comments

Whether  gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…

Continue Reading Home Workout: 3 Great Options For Your Fitness Goals
The Dragon’s Philosophy: Training Principles of Bruce  Lee

The Dragon’s Philosophy: Training Principles of Bruce Lee

  • Post Author:Micahlegare
  • Post published:October 9, 2020
  • Post Category:Fitness Concepts
  • Post Comments:0 Comments

Bruce Lee. The Legend. The Dragon. It's easy to forget that past the glorification of his larger than life persona was simply a man driven by fitness. Underneath the superficiality…

Continue Reading The Dragon’s Philosophy: Training Principles of Bruce Lee
FAT-LOSS HIIT WORKOUT

FAT-LOSS HIIT WORKOUT

  • Post Author:Micahlegare
  • Post published:June 25, 2020
  • Post Category:Training
  • Post Comments:1 Comment

We all know there are many ways of losing weight. Some choose the treadmill, others hit spin class,  but if your looking for a little variety give HIIT a try.…

Continue Reading FAT-LOSS HIIT WORKOUT
Copyright - OceanWP Theme by Nick
Close Menu
 

Loading Comments...