high intensity Archives

Back rear view of young african american sports fitness woman in sportswear posing working out isolated on red background studio portrait. Sport exercise healthy lifestyle concept. Looking camera

The Slim Thick Workout: achieving the ideal body type

Post Author:Micahlegare
Post published:July 23, 2023
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The slim thick body type has dominated the better part of the 2000's as the ideal physique. The slim thick figure definitely found it's genesis in celebrity culture. However, instead…

Egyptian Lateral Raise Beginner’s Guide

Post Author:Micahlegare
Post published:August 28, 2022
Post Category:Training
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Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…

Reverse Pec Deck: How To Do It, Muscles Worked, Alternatives

Post Author:Micahlegare
Post published:May 8, 2022
Post Category:Training
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When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…

The Reverse Hack Squat: Benefits And How To’s

Post Author:Micahlegare
Post published:May 2, 2022
Post Category:Training
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With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…

Cable Fly Basics: How To’s And Variations

Post Author:Micahlegare
Post published:April 3, 2022
Post Category:Training
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Every gym goer knows there are no shortages of ways to work chest. To say it is one of the most popular muscles to train would be an understatement. If…

Devil Press | Exercise, Technique, And Alternatives

Post Author:Micahlegare
Post published:October 29, 2021
Post Category:Training
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The fitness field has created many wonderful exercises, but few as demanding, rewarding, and effective as the devil press. While it is a must-have for any crossfit or circuit workout,…

Isometric Exercise And Why You Should Be Doing It

Post Author:Micahlegare
Post published:September 8, 2021
Post Category:Training
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Isometric exercise is a dimension to fitness that gives it more depths and benefits the body dramatically. While it remains largely unexplored by the casual gym-goer, learning and practicing its…

Testosterone: And How To Boost Its Levels Naturally

Post Author:Micahlegare
Post published:July 13, 2021
Post Category:Fitness Concepts
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Testosterone has gotten such a bad rep- even if it’s not what you think about it, what have you heard others say about it? Macho men? Unbridled aggression? Impatient, compulsive behavior? Unhealthy…

Home Workout: 3 Great Options For Your Fitness Goals

Post Author:Micahlegare
Post published:June 27, 2021
Post Category:Training
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Whether gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…

The Dragon’s Philosophy: Training Principles of Bruce Lee

Post Author:Micahlegare
Post published:October 9, 2020
Post Category:Fitness Concepts
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Bruce Lee. The Legend. The Dragon. It's easy to forget that past the glorification of his larger than life persona was simply a man driven by fitness. Underneath the superficiality…