Whether gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…
The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…
The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…
The concept of vegan and plant based nutrition has gained a lot of traction as people adhere to its health benefits and the ethics behind the treatment of animals. It…
If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there. Whether in your parent's home gym…
Cardio and all its forms are a phenomenal source of fitness. Treadmills, stationary bikes, rowing ergometers; their variety is just as numerous as their health benefits. However if you've ever…
Bruce Lee. The Legend. The Dragon. It's easy to forget that past the glorification of his larger than life persona was simply a man driven by fitness. Underneath the superficiality…
6 Tips to Fuel Your Fitness Fire If you were to ask me as a trainer one thing I believe is holding people back from getting results, I would tell…