One of the major back exercises gaining notariety for developing exceptional backs is the t bar row. While the t bar row should be accessible in every gym (in my…
The slim thick body type has dominated the better part of the 2000's as the ideal physique. The slim thick figure definitely found it's genesis in celebrity culture. However, instead…
When developing a strong, balanced lower body, exercises that target the posterior chain muscles are essential. Fortunately there are an abundance of exercises to choose from, and seated good mornings…
The gym for obvious reasons is one of the best places to get in incredible shape. However a point that’s not so obvious; the gym isn’t for everybody. Some people…
Muscle recovery is a crucial aspect of fitness and workout routines. Without proper recovery, you risk injury, fatigue, and hindrance in your progress. It is essential to allow your muscles…
Sometimes in fitness it’s not just about an exercise but how it’s performed. Most fitness enthusiasts are familiar with the lateral raise, however attempting a variation like the Egyptian lateral…
The back makes up one of the largest and most complex networks of muscles in the human body. This fact is nothing new, however when you consider how infrequently we…
What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip. Before diving into…
When developing the ideal physique, attention to detail is everything. For example, the refined details of the upper back require fully developed, well- rounded rear delts. One solid exercise for…
With all of the equipment available in gyms today, it’s important to be familiar with the variety of different exercises at our disposal. One great exercise is the reverse hack…