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Pinch Press: Exercise, Variations, and How-To Guides

Pinch Press: Exercise, Variations, and How-To Guides

  • Post Author:Micahlegare
  • Post published:July 9, 2022
  • Post Category:Training
  • Post Comments:0 Comments

What Is The Pinch Press? The pinch press, otherwise known as the plate press, is a chest exercise performed with a weighted plate using a close grip.  Before diving into…

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