Compound movements, cardio, kettlebells, free weight, etc.; where there’s a will there’s a way to get fit!
Isometric exercise is a dimension to fitness that gives it more depths and benefits the body dramatically. While it remains largely unexplored by the casual gym-goer, learning and practicing its…
High bar vs low bar squat Squating is without a doubt one of the great pillars of fitness, people of all training levels recognize it’s value and seek its benefits.…
A powerful pair of glutes are a top priority, not only for their visual appeal, but the benefits of reduced injury and likelihood of low back pain. Whether you’re an…
The phase "less is more" couldn't be a truer statement when it comes to the deadlift. In it's most basic form it's literally the ol' lift heavy things and put…
Whether gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…
The abdomen ( or more accurately the core) is essential for virtually all activities of daily living. As the bridge that connects and supports both the upper and lower body,…
One of the great hurdles of weightlifting is building a balanced physique, and we know this isn't possible without well developed legs. Many dread it, others avoid it entirely, but…
There are many reasons for muscle soreness and reduced performance in the realm of fitness: Being new to exercise, muscle lengthening movements, performing high intensity exercises with very little rest…
If there was ever a piece of gym equipment that will stand the test of time, you can bet dumbbells will always be there. Whether in your parent's home gym…
Most of us need the simplicity of compound exercises. It's easy to look to complex programs for gains, but truth be told some of the best exercises for muscle growth…