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Protein French Toast: The Importance Of High Protein Nutrition

Protein French Toast: The Importance Of High Protein Nutrition

  • Post Author:Micahlegare
  • Post published:July 1, 2021
  • Post Category:Nutrition
  • Post Comments:2 Comments

It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…

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Home Workout: 3 Great Options For Your Fitness Goals

Home Workout: 3 Great Options For Your Fitness Goals

  • Post Author:Micahlegare
  • Post published:June 27, 2021
  • Post Category:Training
  • Post Comments:0 Comments

Whether  gym doors close for the night or for months due to unforeseen viruses, your health and physical fitness are more than a gym membership. As far as your fitness is…

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Is Clean Dieting Really The Answer?

Is Clean Dieting Really The Answer?

  • Post Author:Micahlegare
  • Post published:January 7, 2021
  • Post Category:Nutrition
  • Post Comments:0 Comments

It's no secret that losing weight has its challenges. In a world full of misinformation about nutrition and proven solutions, its good that something like clean eating/ dieting has helped…

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The Best Macros For Weight Loss: The Balance Of Macronutrients

The Best Macros For Weight Loss: The Balance Of Macronutrients

  • Post Author:Micahlegare
  • Post published:October 14, 2020
  • Post Category:Nutrition
  • Post Comments:3 Comments

There is a lot of confusion on what the best macros for weight loss are. No one seems to have a straight answer. Should I eat a high protein diet?…

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