protein Archives

Protein French Toast: The Importance Of High Protein Nutrition

Post Author:Micahlegare
Post published:July 1, 2021
Post Category:Nutrition
Post Comments:2 Comments

It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…

Sustainable Nutrition For The Long-Haul

Post Author:Micahlegare
Post published:January 16, 2021
Post Category:Nutrition
Post Comments:2 Comments

The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…

The Best Macros For Weight Loss: The Balance Of Macronutrients

Post Author:Micahlegare
Post published:October 14, 2020
Post Category:Nutrition
Post Comments:3 Comments

There is a lot of confusion on what the best macros for weight loss are. No one seems to have a straight answer. Should I eat a high protein diet?…