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Protein French Toast: The Importance Of High Protein Nutrition

Protein French Toast: The Importance Of High Protein Nutrition

  • Post Author:Micahlegare
  • Post published:July 1, 2021
  • Post Category:Nutrition
  • Post Comments:2 Comments

It’s about eating with purpose, and eating for sustainability When we know what we’re trying to accomplish, it becomes easier to identify what type of food, ingredients, and macronutrients the…

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Sustainable Nutrition For The Long-Haul

Sustainable Nutrition For The Long-Haul

  • Post Author:Micahlegare
  • Post published:January 16, 2021
  • Post Category:Nutrition
  • Post Comments:2 Comments

The only concept more confusing than weight loss these days is keeping it off through weight maintenance. There have been dozens of studies in which 70-80%+ participants gain most if…

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The Best Macros For Weight Loss: The Balance Of Macronutrients

The Best Macros For Weight Loss: The Balance Of Macronutrients

  • Post Author:Micahlegare
  • Post published:October 14, 2020
  • Post Category:Nutrition
  • Post Comments:3 Comments

There is a lot of confusion on what the best macros for weight loss are. No one seems to have a straight answer. Should I eat a high protein diet?…

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